![]() ![]() This means that you can use them anywhere, whether you're on a plane, train or bus. Since heatable eye masks are usually quite small and portable, they are perfect for taking with you on the go. ![]() In addition to helping you out with your dry eyes, a heatable eye mask can double as a great way to unwind! 5. If you want a little bit of home therapy, consider using a warming eye mask. This is because they are usually made up of a soft fabric that feels great against the skin, and then there's also the heat itself which makes it feel even better! A warming eye mask can help reduce stress levels, especially if you use one after a long day at work or an intense workout session. SoothingĪ heatable mask can be incredibly soothing. The reason this happens is because an eye mask can mimic a warm compress. This might also help to treat any fluids that may have built up and caused the puffiness in the first place. A heatable eye mask can help reduce puffiness by increasing blood flow and circulation around the eyes. Puffy eyes are not only unsightly, but they can also be quite uncomfortable. Therefore, anybody seeking a quick way to get some relief from sinus pressure or a headache should consider using a warming eye mask! 3. If you suffer from regular tension headaches, a heatable eye mask may provide some relief. One of the biggest pros is that heatable masks can sometimes help relieve sinus pressure and headaches. Anybody with dry eye syndrome should consider using a heatable eye mask! 2. If you suffer from this condition, using a heatable eye mask can help to increase the production of tears and keep your eyes lubricated. Great for Dry Eyesĭry eyes are a common problem, and they can be pretty irritating. Most people use heatable eye masks to live day by day comfortably! Let’s break down some of the major pros to know about. Right off the bat, it's important to note that there are mainly only pros that come with using a warming eye mask. On this page, we will look at both sides of the coin regarding using heatable eye masks. There are some downsides though, such as how hot the mask gets and whether or not it is safe to use the heat at high levels. It can really feel fantastic after a long day of work or when you are feeling symptoms of dry eyes. Additional blood testing may be required to determine if it is safe.įor more advanced conditions prescription eyedrops &/or oral medicines may be required.Many people love using a heatable eye mask because of how soothing they they can be. Patients taking anticoagulants such as Aspirin, Plavix or Coumadin should discuss this with their eye doctor before starting a Fish Oil regimen. may be the best way to get these nutrients. It has been shown that eating a diet rich in cold water fish such as cod, salmon, tuna, etc. We recommend 2,000mg of fish oil by mouth with breakfast. These supplements have been linked to a myriad of health benefits including lowering cholesterol, heart disease risk and autoimmune disease. These are the Omega-3 Fatty Acid supplements (fish oil). ![]() Many people find that the “rice baggy” works better than a warm washcloth because it distributes the weight evenly over the lids and it retains the heat for many minutes.Īnother treatment for MGD is by taking a natural anti-inflammatory medication by mouth. Do this once daily for one week, then 2-3 times per week to maintain healthy glands. Rest this heating pad over your closed eyes for at least 5 minutes. Place this in the microwave for approximately 90 seconds until hot (be careful not to overheat and burn your skin). This is done by filling a cloth bag or sock with uncooked, dry rice or beans. The “rice baggy” technique is a favorite among dry eye sufferers. ![]() A warm shower or washcloth are novel approaches of this technique, however, for better results more contact time and physical pressure are better. These two functions lead to more efficient gland function and a more stable tear film. It also dilates the ducts that transport the oil. Heat turns the stagnant oils from a thick gel phase to more of a liquid phase. The mainstay treatment for meibomian gland dysfunction (MGD) is warm compresses. Symptoms of dry eye include sandy, gritty feeling eyes, burning, and intermittently blurred vision. This leads to tears evaporating too quickly which causes dryness. Sometimes these glands get stopped up leaving the oil trapped in the gland and not mixing with the other components of the tears. These glands produce and secrete a complex oil that mixes with the watery part of our tears to prevent tear evaporation between blinks. Meibomian glands are oil glands located in our upper and lower lids. ![]()
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